HWSL Science
Our Pseudoscience Molecules

We’ve taken 28 of the most rigorously-researched elements of well-being and built them into the tools, experiences and exercises that our coaches use to help people figure out their spectacular.

The 28 elements organize themselves nicely into the following Happy Spectacular categories:

  • Productive Self (worky stuff) 
  • Social Self (peopley stuff) 
  • Physical Self (well-being stuff) 
  • Inner Self (mindfully stuff) 

The degree to which you explore and have experiences assigned to you (by your coach) from each category depends entirely on you: what your goals are, what you want out of work and life, and what interests you. 

PRODUCTIVE SELF

Fulfilling Work

Achievement + Small Wins

Applying Signature Strengths

Achieving Flow

Growth + Learning

Financial Comfort

Physical Environment

Organization (Time + Tasks)

SOCIAL SELF

Connection to Others

Significant Someone + Intimacy

Surrounding Self with Happy People

PHYSICAL SELF

Daily Physical Movement

Healthy Nutrition

Replenishing Sleep

Self-Care + Positive Image

Outdoors + Sunshine

INNER SELF

Positive Emotions + Smiling

Anticipation

Gratitude

Kindness + Giving

Knowing What Makes You Happy

Life Purpose + Meaning

Mindfulness + Savoring

Spirituality

Choice + Control

Self-Efficacy + Self-Confidence