Our ‘way’ (the structure of our coaching programs) is actually based in a lot of recent science.
Our Pseudoscience Molecules
We’ve taken 28 of the most rigorously-researched elements of well-being and built them into the tools, experiences and exercises that our coaches use to help people figure out their spectacular.
The 28 elements organize themselves nicely into the following Happy Spectacular categories:
- Productive Self (worky stuff)
- Social Self (peopley stuff)
- Physical Self (well-being stuff)
- Inner Self (mindfully stuff)
The degree to which you explore and have experiences assigned to you (by your coach) from each category depends entirely on you: what your goals are, what you want out of work and life, and what interests you.
PRODUCTIVE SELF
Fulfilling Work
Achievement + Small Wins
Applying Signature Strengths
Achieving Flow
Growth + Learning
Financial Comfort
Physical Environment
Organization (Time + Tasks)
SOCIAL SELF
Connection to Others
Significant Someone + Intimacy
Surrounding Self with Happy People
PHYSICAL SELF
Daily Physical Movement
Healthy Nutrition
Replenishing Sleep
Self-Care + Positive Image
Outdoors + Sunshine
INNER SELF
Positive Emotions + Smiling
Anticipation
Gratitude
Kindness + Giving
Knowing What Makes You Happy
Life Purpose + Meaning
Mindfulness + Savoring
Spirituality
Choice + Control
Self-Efficacy + Self-Confidence